Training tips

Please ask a coach if you are unsure of any of the moves before you attempt them. It is important that every move is carried out correctly to avoid injury. Make sure you complete each exercise with the correct technique, and you complete all repetitions.

Resistance band training

thumbnail of Edinburgh Synchro Resistance Band Guide

Good Mornings –
Seated Tricep Extensions –
Side Stepping –
Shoulder Press –

Split stretches

Land training exercises

Developing Your Mental Game
thumbnail of Edinburgh Leisure – Developing Your Mental Game

There are a lot of tips on the Synkrolovers website here: