Training tips

Resistance band training

thumbnail of Edinburgh Synchro Resistance Band Guide

Good Mornings – https://youtu.be/bzdTIWlTjRE
Seated Tricep Extensions – https://youtu.be/1CCMlTpIytw
Side Stepping – https://youtu.be/kTHME4ODkDo
Shoulder Press – https://youtu.be/_Cl-UNHIRpY
Split stretches

https://www.youtube.com/watch?v=7kjNOUoN7zc&feature=youtu.be
Land training exercises
https://www.youtube.com/watch?v=uw01GRlhAsE
https://www.youtube.com/watch?v=W0qpun81jFg
https://www.youtube.com/watch?v=z2Eg2fuGD8w
https://www.youtube.com/watch?v=wl6nF4HtGm0
https://www.youtube.com/watch?v=tHj0GKjvueQ
Developing Your Mental Game
thumbnail of Edinburgh Leisure – Developing Your Mental Game
There are a lot of tips on the Synkrolovers website here: https://www.synkrolovers.com/en/