Please ask a coach if you are unsure of any of the moves before you attempt them. It is important that every move is carried out correctly to avoid injury. Make sure you complete each exercise with the correct technique, and you complete all repetitions.
Resistance band training
Good Mornings – https://youtu.be/bzdTIWlTjRE
Pull Aparts – https://youtu.be/JDmNfuG_5MA
Seated Tricep Extensions – https://youtu.be/1CCMlTpIytw
Side Stepping – https://youtu.be/kTHME4ODkDo
Squat Jump – https://youtu.be/kvGIfNd-Jzo
Upright Row – https://youtu.be/PhVIvGXNFZA
Glute Bridge – https://youtu.be/h293uwYWYXM
Shoulder Press – https://youtu.be/_Cl-UNHIRpY
Deadlift – https://youtu.be/SQ6l7GR_8i4
Split stretches
Land training exercises
Developing Your Mental Game
There are a lot of tips on the Synkrolovers website here: https://www.synkrolovers.com/en/